MOVE + MEDITATE
I'm so excited to share my love of yoga with you. There'll be intro to yoga, foundational series and easy flow (short and long sessions) to easily incorporate into your day in the comfort of your home. Meditations and breathwork to join too.
Yoga has been a huge part of my life and my personal growth. Without it I know I wouldn't be doing what I love and living the life I am with the mental clarity, flexibility, strength and inner peace. My professional training allows me to gift my passion of this ancient form of moving medicine and I am so happy to share the incredible benefits yoga can bring to anyone and everyone.